Pranotthan yoga is a form of Hatha yoga focused on developing our natural intuitive voice through awareness of body, breath and thought patterns. By becoming more aware of how we feel in our bodies, how we breath and the way we think we are able to make more mindful choices that better serve every aspect of our being both on and off the mat.
Your journey begins simply by showing up. Showing up consistently and completely and with the intention to be present and nurture yourself each day. Yes this practice can and will make you stronger, leaner and Gumby flexible but it will also bring you gifts you never expected.
I am honored to support and encourage you on this journey. Namaste