Phat Girl Yoga
A big girl's journey to health, wellness and joy.
Now, the teaching of yoga begins
Atha yoga anushasanam
—Yoga Sutra 1.1
Join the Movement!
Spring Cleaning with Vinyasa Flow
Omega Alpha Jefferson
Its spring time again and you know what that means. Spring Cleaning! But instead of grabbing a broom, grab your yoga mat and lets start cleaning from the inside out with,
Vinyasa Flow Yoga
The month of May will be all about removing the old stuff we no longer need or want to make room for the new.
Together we will explore:
Cleansing Breaths - prepare the body and mind for release and cleansing with a practice focused on mindful breathing and moving meditation
Core Awakenings - stimulate the digestive system and increase circulation to our organs with poses that focus on the core
Body Purification - build heat in the body to release toxins
Release and Restore – a restorative practice allowing the body to release tension and the mind to find peace through stillness.
You will leave each session with healthy habit tips to practice throughout the week and incorporate into your daily routine going forward.
Join me, Omega, every Tuesday night from 6:45 to 8:00 pm
Yoga For Living
1926 Greentree Road, Cherry Hill NJ
Price: 4 for $40.00 or $13 drop-in